Weigh In record (no journal entry) for 04 August 2022
|
243.7 lb
Lost so far: 78.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
1195 kcal
|
Fat: 43.69g | Prot: 74.94g | Carb: 178.85g.
Breakfast: Organic Great Value Whole Flax Seed, Wawona Organic Daybreak Blend. Lunch: Prego Traditional Spaghetti Sauce, Sprouts Farmers Market Part Skim Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Jennie-O Turkey Sausage, Great Value Crinkle Cut French Fried Potatoes, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Nectarines , Great Value Vanilla Low-Fat Ice Cream Sandwich, Quest Hero Chocolate Caramel Pecan Bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deanjudah144's weight history
|