Weigh In record (no journal entry) for 04 August 2022
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132.1 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1276 kcal
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Fat: 38.26g | Prot: 50.95g | Carb: 179.91g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Sadia Margarina Deline, Ovo. Lunch: Sadia Margarina Deline, Cuscuz (Cozido), Batata Inglesa Cozida, Rancheiro Rosquinha de Coco. Dinner: Carioca Feijão Cozido, Ovo, Quero Milho Verde. more...
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losing 0.3 lb a week
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