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I kept to my calorie count and surprised myself and my doctor. good job for me.
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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834 kcal
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Fat: 41.25g | Prot: 41.45g | Carb: 74.57g.
Breakfast: Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened), Coffee with Cream. Lunch: Coca-Cola Diet Coke, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Marketside Thai Style Chopped Salad Kit. Dinner: Hellmann's Tartar Sauce, Potato Salad with Egg, Grilled Fish. Snacks/Other: Cheesecake. more...
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losing 9.0 lb a week
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