Weigh In record (no journal entry) for 30 July 2022
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171.2 lb
Lost so far: 9.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1342 kcal
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Fat: 58.09g | Prot: 168.04g | Carb: 49.72g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Brasil Frutt Castanha de Caju Torrada e Salgada , Espinafre Cozido (de Espinafre Fresco), Clara de Ovo, Lac Lélo Queijo tipo Cottage, Ovo. Lunch: Optimum Nutrition Whey Protein Isolate , Friboi Patinho Moido Cozido, A Granel Brócolis Refogado, Taeq Pasta De Amendoim Zero Açúcar 100% Amendoim , Clara de Ovo, Brasil Frutt Castanha de Caju Torrada e Salgada , A Granel Brócolis Refogado. Dinner: Brócolis Cozido, Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco), Cogumelos. Snacks/Other: Optimum Nutrition Whey Protein Isolate , Abacate. more...
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gaining 4.6 lb a week
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