Weigh In record (no journal entry) for 04 August 2022
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1092 kcal
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Fat: 49.10g | Prot: 56.24g | Carb: 106.52g.
Breakfast: Green Peas (Frozen) , Sargento Deli Sliced Gouda Cheese, Scrambled Egg (Whole, Cooked) , Coffee. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Chicken or Turkey Vegetable Soup (Home Recipe), Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Kefir, Milton's Baking Company Multi Grain Baked Snack Crackers, 100% Whole Wheat Cracker. more...
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losing 4.2 lb a week
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