Weigh In record (no journal entry) for 04 August 2022
|
163.0 lb
Lost so far: 24.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
920 kcal
|
Fat: 36.45g | Prot: 34.30g | Carb: 115.72g.
Breakfast: Peach, Rye Bread, Butter. Lunch: Potato Chips, Great Value Philly Cheese Steak Sandwich. Dinner: Peach, Dalmatia Fig Spread, Goats Cheese (Soft) , Rye Bread. Snacks/Other: Potato Chips, Peach Pie, Vanilla Ice Creams, State Street Caramel Corn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|