gage4ever's Journal, 04 August 2022

168.2 lb Lost so far: 26.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 58.50g | Prot: 81.19g | Carb: 268.25g.   Breakfast: Cereal with Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Great Value Turkey Sausage Patty. Lunch: Perdue Grilled Chicken Breast Strips, La Rosa Tostada. Dinner: Hunt's Bold BBQ Sauce, Vegetable Oil, Colby Jack Cheese, Turkey Burger, Rose Wine. Snacks/Other: Orange Juice . more...

2478 kcal

Activities & Exercise: Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...