Weigh In record (no journal entry) for 04 August 2022
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207.5 lb
Lost so far: 8.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1366 kcal
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Fat: 55.13g | Prot: 94.59g | Carb: 129.71g.
Breakfast: Beterraba Cozida, Suco de Laranja Natural, Nestlé Iogurte Grego Light, Sabor da Terra Semente de Chia. Lunch: Arroz Branco (Cozido), Sadia Frango Ensopado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana, Tangerinas. more...
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losing 4.6 lb a week
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Núbia@Picanço's weight history
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