Weigh In record (no journal entry) for 04 August 2022
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159.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1515 kcal
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Fat: 50.55g | Prot: 64.73g | Carb: 208.16g.
Breakfast: Bananas, Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Keurig Hot Chocolate, Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Heinz Tomato Ketchup, McCain Shoestring Fries, Costco Corn on The Cob. Snacks/Other: David Roberts Jumbo Peanuts, Old Dutch Chips. more...
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steady weight
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