Weigh In record (no journal entry) for 04 August 2022
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185.8 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2007 kcal
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Fat: 98.18g | Prot: 61.44g | Carb: 230.93g.
Breakfast: Humus, Dost Süzme Peynir, Dr. Oetker Köstebek Tatlı, Elmalı Kurabiye, Aknaz Tam Yağlı Tost Peyniri, Beyaz Ekmek. Dinner: İçli Köfte. Snacks/Other: Aşure. more...
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losing 10.8 lb a week
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fatmamerveb1's weight history
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