Soso-hee's Journal, 04 August 2022

Weigh In record (no journal entry) for 04 August 2022
97.9 lb Lost so far: 21.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2022:
793 kcal Fat: 26.84g | Prot: 24.30g | Carb: 115.10g.   Breakfast: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, REWE Bio Maiswaffeln. Lunch: Erdnussbutter, REWE Bio Maiswaffeln, Banane. Dinner: Aldi Kaisergemüse, Barney's Best Crunchy Peanut Butter, McDonald's Ketchup. Snacks/Other: Capri-Sonne Orange. more...
1219 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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