Weigh In record (no journal entry) for 12 February 2015
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1223 kcal
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Fat: 23.74g | Prot: 48.78g | Carb: 207.23g.
Breakfast: Milk, Boost Boost. Lunch: Buttermilk (Lowfat, Cultured), Bhindi, Chapati, Maggi 2 Minute Noodles, Grapes. Dinner: Papad, White Rice, Hommade Dal Yellow. more...
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2818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Gym - 40 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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