Weigh In record (no journal entry) for 04 August 2022
|
200.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
2638 kcal
|
Fat: 58.96g | Prot: 303.60g | Carb: 226.26g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, Güldenhof Putenbrustfilet im Paprikamantel, Aldi Reiswaffeln mit Meersalz. Lunch: Lidl Hähncheninnenfilet, HP Spicy BBQ Sauce, Salakis Feta Light. Dinner: K-Classic Reiswaffeln mit Meersalz, Dulano Delikatess Hähnchenbrust. Snacks/Other: Snickers Hi Protein Crisp, Fresenius Kabi Fresubin 2Kcal Drink, DM Protein Linsen Chips, Exquisa Fitline Protein Heidelbeere, Sportness Protein Hazelnuts & Chocolate Core. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gummyente's weight history
|