Weigh In record (no journal entry) for 04 August 2022
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177.6 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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481 kcal
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Fat: 5.07g | Prot: 19.35g | Carb: 60.17g.
Breakfast: Fruit Salad, Water, Coffee, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Apples. Snacks/Other: Wine Spritzer, Utz Extra Dark Specials Pretzels. more...
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gaining 4.2 lb a week
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Pearsall30-34's weight history
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