Weigh In record (no journal entry) for 04 August 2022
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160.9 lb
Lost so far: 7.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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679 kcal
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Fat: 28.13g | Prot: 45.70g | Carb: 65.06g.
Breakfast: Diet Centre Turkey Sandwich. Lunch: Goat Cheese, Raspberries, Watercress, Peppermint (Mint) , Cherry Tomatoes, Lettuce. Dinner: Red Sweet Pepper, Americana Chicken Tikka, Almarai Cooking Cream (Lite). Snacks/Other: Ajwa Date Ajwa, Figs . more...
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losing 1.2 lb a week
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deadlyalive1's weight history
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