Weigh In record (no journal entry) for 04 June 2011
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209.8 lb
Lost so far: 15.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1415 kcal
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Fat: 66.62g | Prot: 48.96g | Carb: 168.54g.
Breakfast: blueberries, pineapple , tomato, turmeric, olive oil, carrot, Zucchini, egg brown, egg white. Lunch: sweet potato, miracle whip fat free, chick peas, beets. Dinner: dennys grilled cheese. Snacks/Other: almonds. more...
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3158 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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