Weigh In record (no journal entry) for 04 August 2022
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2294 kcal
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Fat: 64.78g | Prot: 96.63g | Carb: 236.45g.
Breakfast: Russin, Päron, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk. Lunch: Päron, Garant Tunna Skivor Rökt Kalkon , Keso, Arla Mellanmjölk 1,5%, Bregott Mellan, Nektariner, Lindahls Kvarg, Leksandsbröd Brungräddat Knäckebröd, Körsbärstomater. Dinner: Bregott Mellan, Majonnäs, Gouda eller Edamer Ost, Coop Räkor utan Skal, Olivolja, Kokt Sommarsquash, Bröd, ICA Kikärtor. Snacks/Other: Vitt Bordsvin, Vodka, Toms Häxvrål, Fazer Turkisk Peber, Spendrups Folköl 3,5%. more...
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losing 0.2 lb a week
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