Weigh In record (no journal entry) for 04 August 2022
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1497 kcal
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Fat: 55.86g | Prot: 112.26g | Carb: 150.26g.
Breakfast: Гречка Отварная, Омлет с Творогом, Творог 5%, Кофе с Молоком, Первый Вкус Масло Сливочное 72,5%. Lunch: Малина, Чай с Молоком, Гречка Отварная, Омлет с Творогом. Dinner: Черешня, Pure Protein Whey Protein, Чай с Молоком, Not Bad Whey Protein Миндаль в Шоколаде. more...
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gaining 0.1 lb a week
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