Weigh In record (no journal entry) for 04 August 2022
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226.6 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1569 kcal
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Fat: 77.53g | Prot: 122.60g | Carb: 65.67g.
Breakfast: Isey Skyr Licht Gezouten Caramel, Fage Griekse Yoghurt 5%. Lunch: AH Ongezouten Cashewnoten, AH Balsamico Azijn , AH Olijfolie Extra Vierge, Honing, AH Excellent Serranoham 12 Maanden Gerijpt, Galia Meloen. Dinner: Frieten, Kipsaté. Snacks/Other: Wijko Satésaus (Bereid Product), Rosé. more...
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losing 1.5 lb a week
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