Weigh In record (no journal entry) for 04 August 2022
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1596 kcal
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Fat: 44.99g | Prot: 83.92g | Carb: 207.60g.
Lunch: Rispentomaten, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Golden Toast Dinkel Harmonie Sandwich, Milram Tomate Basilikum Käse, Grüne Gurke. Dinner: Frosta Veggie Hühnerfrikassee, Bonduelle Sommer-Salat, Ja! Joghurt Dressing. Snacks/Other: Erdbeeren, Ananas, Ja! Skyr Natur, Jacobs Classic 2 in 1, 7Up Saveur Mojito, Lutti. more...
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losing 6.2 lb a week
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