Weigh In record (no journal entry) for 04 August 2022
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147.9 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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2318 kcal
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Fat: 65.58g | Prot: 81.34g | Carb: 353.40g.
Breakfast: Chiquita Banane, Milbona Joghurt Griechischer Art Honig, Milbona High Protein Drink Vanille. Lunch: Tomaten, Gekochtes Ei, Aldi Hähnchenschnitzel. Dinner: Gebackene oder Gebratene Krabben, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Haribo Pico-Balla, Haribo Pico-Balla, Eisbecher. more...
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2175 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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