Weigh In record (no journal entry) for 04 August 2022
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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849 kcal
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Fat: 39.75g | Prot: 26.69g | Carb: 93.38g.
Breakfast: Elinas Joghurt nach Griechischer Art, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Krone Räucher-Lachs, Lätta Halbfettmargarine, Wasa Knäckebrot Rustikal. Snacks/Other: DM Bio Honig Waffeln, Foodloose Fruchtgummi Bio-Himbeere, Weich Gekochtes Ei, Orangen. more...
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2082 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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