Weigh In record (no journal entry) for 04 August 2022
|
215.2 lb
Lost so far: 44.8 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
579 kcal
|
Fat: 13.61g | Prot: 13.41g | Carb: 96.09g.
Breakfast: Владимирский Стандарт Колбаса Варёная "Докторская Стандарт", Блины, Черноголовка Кола. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Худейка228's weight history
|