Weigh In record (no journal entry) for 04 August 2022
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1229 kcal
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Fat: 67.79g | Prot: 48.37g | Carb: 107.33g.
Breakfast: Щелковохлеб Хлеб Тостовый Молочный, Мираторг Бекон Сырой, Яйцо, Хохланд Творожный Сыр. Lunch: Помидоры, Авокадо Авокадо, Vici Мидии Копчёные в Масле. Snacks/Other: Pepsi Adrenaline Rush, Перекресток Персик. more...
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losing 13.9 lb a week
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