Pika Crispi's Journal, 03 August 2022

159.6 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 107.55g | Prot: 114.47g | Carb: 234.79g.   Breakfast: Granix Galletitas sin Sal, Mate Amargo. Lunch: Sánduche de Jamón y Queso con Lechuga , Puré de Papa, Carne de Cerdo. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Mate Amargo, Granix Galletitas sin Sal. more...

2445 kcal

Activities & Exercise: Running - 9/mph - 25 minutes, Cardio - 30 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 42 minutes. more...