Weigh In record (no journal entry) for 04 August 2022
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115.3 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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992 kcal
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Fat: 27.58g | Prot: 29.49g | Carb: 169.42g.
Breakfast: Pisang, Apel Fuji. Lunch: Tempe Goreng, Ayam Goreng, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Durian. Snacks/Other: Nasi Ketan (Ketan), Cahkwe. more...
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losing 4.0 lb a week
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