Weigh In record (no journal entry) for 11 February 2015
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178.0 lb
Lost so far: 12.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1155 kcal
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Fat: 8.89g | Prot: 16.79g | Carb: 182.95g.
Breakfast: Fig Newtons Fat Free Fig Newtons. Lunch: Bananas, Friendly Farms Coffee Creamer, Dole Oatmeal. Dinner: Progresso Light Chicken Corn Chowder, Anheuser-Busch Rolling Rock. Snacks/Other: Mountain Dew KickStart Limeade. more...
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losing 14.0 lb a week
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