Weigh In record (no journal entry) for 03 August 2022
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171.5 lb
Lost so far: 6.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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959 kcal
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Fat: 40.11g | Prot: 36.52g | Carb: 112.66g.
Breakfast: Café com Açúcar. Lunch: Frango (Empanado e Frito), Tomates, Camil Feijão Carioca Temperado Cozido, Alface, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
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losing 0.1 lb a week
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