1976sandra's Journal, 03 August 2022

195.1 lb Lost so far: 14.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 41.62g | Prot: 91.24g | Carb: 137.25g.   Breakfast: AH Basic Muesli, Yoghurt (Mager), AH Rabarber Aardbei Extra Jam. Lunch: Melk (Halfvol), Kaas, Bruine Boterham, Komkommer (met Schil). Dinner: Jumbo Schnitzel Naturel, Coop Hollandse Sla Schotel. Snacks/Other: AH Blauwe Bessen, Verkade San Francisco Volkoren, Grapefruit. more...

75 kcal

Activities & Exercise: Elektrisch fietsen 18 km per uur - 30 minutes, Apple Health - 23 hours and 30 minutes. more...