Weigh In record (no journal entry) for 02 August 2022
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130.1 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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973 kcal
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Fat: 23.54g | Prot: 35.87g | Carb: 158.67g.
Breakfast: Café, Queijo Mozzarella, Pão Integral, Manteiga (com Sal). Lunch: Queijo Mozzarella, Pão Integral. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana, Canela, Brigadeiro. more...
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losing 1.1 lb a week
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