flaviampavan's Journal, 03 August 2022


Diet Calendar Entries for 03 August 2022:
1325 kcal Fat: 33.45g | Prot: 80.70g | Carb: 176.94g.   Breakfast: Crepioca com ricota. Lunch: Almoço com grão de bico. Dinner: Pão integral com creme de ricota, Iogurte natural com whey. Snacks/Other: 3 Corações Cápsula Cappuccino Avelã, Pizza de pão sírio, Melancia. more...
1780 kcal Activities & Exercise: Race - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes, Weight Training (moderate) - 1 hour. more...

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