Weigh In record (no journal entry) for 03 August 2022
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289.8 lb
Lost so far: 30.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1358 kcal
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Fat: 65.21g | Prot: 53.16g | Carb: 143.23g.
Breakfast: Whole Milk, General Mills Honey Nut Cheerios. Lunch: Kroger Hard Salami, Kraft Macaroni & Cheese as Packaged. Dinner: Farm Rich Breaded Mozzarella Sticks, Cooked Cauliflower (from Fresh). more...
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losing 7.4 lb a week
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