Weigh In record (no journal entry) for 03 August 2022
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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922 kcal
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Fat: 54.85g | Prot: 82.99g | Carb: 20.25g.
Breakfast: Danone Creme de Leite, Café. Lunch: Subway Tomate, Churrasco. Dinner: Panco Pão de Hamburguer, Subway Tomate, Subway Cebola, Queijo Cheddar, Sadia Hambúrguer de Carne Bovina. more...
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gaining 0.0 lb a week
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