Weigh In record (no journal entry) for 03 August 2022
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279.5 lb
Lost so far: 9.5 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1210 kcal
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Fat: 49.50g | Prot: 61.00g | Carb: 170.00g.
Breakfast: Garden Lites Veggie Muffins. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Birds Eye Veggie Made Mac & Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Cinnamon Bun. more...
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losing 7.7 lb a week
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