Weigh In record (no journal entry) for 03 August 2022
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159.8 lb
Lost so far: 144.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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845 kcal
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Fat: 45.65g | Prot: 46.30g | Carb: 58.90g.
Breakfast: Hochland Cremette Original, Tomaten, SPAR Edam Tierno, SPAR Pan Con Corteza. Dinner: Burger King Chicken Salad, Burger King Crispy Chicken Wrap. more...
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losing 7.7 lb a week
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