Weigh In record (no journal entry) for 03 August 2022
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1962 kcal
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Fat: 49.17g | Prot: 66.76g | Carb: 258.35g.
Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Great Value Turkey Sausage Patty. Lunch: Hunt's Bold BBQ Sauce, Turkey Burger. Dinner: Rose Wine, Vegetable Oil, Chicken Breast, La Rosa Tostada. Snacks/Other: Apple Juice. more...
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losing 4.2 lb a week
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