Weigh In record (no journal entry) for 03 August 2022
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162.3 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1360 kcal
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Fat: 108.70g | Prot: 49.47g | Carb: 48.15g.
Lunch: Чайхона Жареный Сулугуни . Dinner: Шаверно Шаверма в Лаваше Стандарт. more...
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losing 6.2 lb a week
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Olеs's weight history
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