Weigh In record (no journal entry) for 11 February 2015
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142.6 lb
Lost so far: 57.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1445 kcal
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Fat: 65.00g | Prot: 63.10g | Carb: 168.16g.
Breakfast: Té (Infusión), Melones Cantaloupe, Papaya, Member's Mark Miel de Abeja. Lunch: Manzana, Té (Infusión), Member's Mark Miel de Abeja, Melones Cantaloupe, Papaya. Dinner: Chile Relleno, Té (Infusión), Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), La Costeña Chiles Jalapeños en Escabeche, Hellmann's Aderezo de Mayonesa Light, Cebollas, Lechuga, Cilantro, Chile Jalapeño, Dolores Atún en Agua. more...
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losing 1.3 lb a week
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