Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
-E-M-
Journal
03 Aug 22
-E-M-'s Journal, 03 August 2022
-E-M-'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2022
287.3 lb
Lost so far:
0 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2022:
2080 kcal
Fat: 71.00g | Prot: 172.00g | Carb: 189.00g.
Breakfast:
Ideal Lean Marshmallow Cereal Protein Shake, Silk Unsweetened Cashew Milk.
Lunch:
Silk Unsweetened Cashew Milk, Fitmiss Delight - Vanilla Chai.
Dinner:
CJ Chicken & Cilantro Mini Wontons, On-Cor BBQ Sauce & Boneless Rib Shaped Pork Patties.
more...
7135 kcal
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Fitbit - 8 hours and 15 minutes.
more...
losing 4.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
-E-M-'s weight history
view complete history