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Abaganus
Journal
03 Aug 22
Abaganus's Journal, 03 August 2022
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Weigh In record (no journal entry) for 03 August 2022
151.5 lb
Lost so far:
60.2 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2022:
1583 kcal
Fat: 71.14g | Prot: 61.88g | Carb: 178.76g.
Lunch:
Fırında Mücver, Tavuk Çorbası, Çoban Salatası, Erişte, Zeytinyağlı Biber Dolması, Yumurtalı Ispanak.
Dinner:
Fırında Mücver.
more...
2088 kcal
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
losing 5.4 lb a week
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