Weigh In record (no journal entry) for 03 August 2022
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121.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1227 kcal
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Fat: 49.96g | Prot: 51.49g | Carb: 148.84g.
Breakfast: Yeşil Biber, Domatesler, Uno Geleneksel Lavaş, Indomie Körili Hazır Noodle, Tatlı Salatalık Turşusu, Yumurta, Sucuk. Lunch: Eti Benim O Çikolatalı . Dinner: Bal, Kırmızı Vişne, Sütaş Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Domatesler, Fide Ton Balığı, Kırmızı Lahana, Iceberg. Snacks/Other: Nektarin. more...
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losing 0.2 lb a week
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ekelebek's weight history
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