Weigh In record (no journal entry) for 03 August 2022
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166.1 lb
Lost so far: 18.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1012 kcal
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Fat: 25.72g | Prot: 49.52g | Carb: 135.80g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Turkey Breast Meat , Sainsbury's British Broad Beans, Tesco Beansprouts, Baxters Redcurrant Jelly. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Polaretti Fruit Ice Lollies, Tetley Tea with Semi-Skimmed Milk. more...
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4352 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour and 57 minutes, Desk Work - 4 hours, Ironing - 1 minute, Sleeping - 10 hours, Grocery Shopping - 1 hour, Apple Health - 2 minutes, Showering - 1 hour, Driving - 1 hour, Cleaning - 2 hours, Hanging Laundry - 1 hour, Walking (brisk) - 4/mph - 2 hours. more...
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gaining 0.6 lb a week
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