Weigh In record (no journal entry) for 03 August 2022
|
144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2022:
|
1666 kcal
|
Fat: 52.66g | Prot: 104.78g | Carb: 184.44g.
Lunch: Gekochtes Ei, Milram Tomate Basilikum Käse, Grüne Gurke, Rispentomaten, Golden Toast Dinkel Harmonie Sandwich. Dinner: Iglo Green Cuisine Chili sin Carne , Dr. Oetker High Protein Müsli Beeren & Joghurt, Brombeeren, Ja! Skyr Natur, Ja! Hähnchenbrust Filetstücke Kräuter, REWE Beste Wahl Mischsalat Sommer Edition, Ja! Joghurt Dressing. Snacks/Other: Jacobs Classic 2 in 1, Loco Juice Kiba. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|