Weigh In record (no journal entry) for 03 August 2022
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1791 kcal
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Fat: 108.78g | Prot: 47.47g | Carb: 156.71g.
Breakfast: Eiersalat, Rama Rama mit Butter, Krüger Milchkaffee, Weizenbrötchen. Lunch: Kaufland Delikatess Leberwurst Fein, Pellkartoffeln. Dinner: Tomaten, Limettensaft, Tortilla, Olivenöl, Sonnenblumenöl, Aldi Rote Paprika, Rote Zwiebeln, K-Classic Hähnchenbrustfilet . Snacks/Other: Duplo Duplo, Kinder Bueno, K-Classic Orange Getränkesirup, Doppelherz Magnesium 400. more...
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losing 4.6 lb a week
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