Seiteneingang's Journal, 03 August 2022

150.1 lb Lost so far: 7.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 59.12g | Prot: 115.33g | Carb: 109.43g.   Breakfast: Milbona High Protein Drink Vanille. Lunch: Kaufland Schwäbische Seele, Hartgekochtes Ei, Arcticfish Geräucherte Forellenfilets . Dinner: Coca-Cola Coca-Cola, Gemischter Salat mit Dressing, Grill Lachs, Femeg Dorade. more...

1993 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...