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bas0078
Journal
03 Aug 22
bas0078's Journal, 03 August 2022
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Weigh In record (no journal entry) for 03 August 2022
220.5 lb
Lost so far:
14.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2022:
2387 kcal
Fat: 111.54g | Prot: 206.09g | Carb: 135.57g.
Breakfast:
Кекс, Простоквашино Творог 10%.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена), Салат с Зеленью и Овощным Ассорти.
Dinner:
Жареная или Запеченная Куриная Голень, Говядина Отварная, Борщ с Говядиной.
Snacks/Other:
Snickers Шоколадный Батончик Sinckers с Лесным Орехом, Магнит Банан, Коломенское Батон Нарезной.
more...
2625 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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