Weigh In record (no journal entry) for 03 August 2022
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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647 kcal
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Fat: 20.22g | Prot: 25.37g | Carb: 90.49g.
Breakfast: Чай с Сахаром, Домик в деревне Молоко 3,5%. Lunch: Чай с Сахаром. Dinner: Чай с Молоком и Сахаром, Первый Хлебокомбинат Батон Молочный , Дело Вкуса Яичница из Двух Яиц. more...
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steady weight
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