bato1's Journal, 11 February 2015

160.7 lb Lost so far: 14.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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995 kcal

Fat: 58.65g | Prot: 61.05g | Carb: 50.15g.   Breakfast: Aldi Cashewkerne. Lunch: Leichter Genuss Delikatess Schinken-Wiener, Minimum Joghurt 0,1% Fett, Cape June Optilance Free Schokolade, Real Quality Milch 1,5%. more...

1878 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...