Geoffeldridge's Journal, 02 June 2011

Did 41 lengths

201.5 lb Lost so far: 19.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 78.34g | Prot: 84.08g | Carb: 205.91g.   Breakfast: Tea (Semi-Skimmed Milk). Lunch: Spicy Beef Panini. Dinner: Light Chocolate Mousse, Baked Beans, The Best Pork Chipolata Sausages, Baked Potato (Peel Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Edam Cheese, Chicken Drumstick, Party Sausage Rolls, Smoky Bacon, Beer, White Table Wine. more...

2927 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...