Weigh In record (no journal entry) for 11 February 2015
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111.0 lb
Lost so far: 33.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1042 kcal
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Fat: 47.65g | Prot: 30.52g | Carb: 126.82g.
Breakfast: Butter, Toasted Bread, Soft Boiled Egg. Lunch: Butter (Salted), Bananas, Kingsmill Medium 50/50 Bread, Bonbons, Thorntons Coconut Ice, Jammie Dodgers Jammie Dodger. Snacks/Other: Utterly Butterly Utterly Butterly Spread, Kingsmill Medium 50/50 Bread. more...
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1484 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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